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Available by appointment
Mon. & Wed. 2:00 - 4:00 p.m.
250-650-4609
eachbreaththerapy@gmail.com
Courtenay, B.C. Canada
I offer individual yoga therapy sessions, deep relaxation and iRest Yoga Nidra sessions, meditation classes, and workshops.
Individual therapy programs include breathing, movement, relaxation and awareness techniques and recommendations for lifestyle changes. No prior experience with yoga is necessary. My approach is non-sectarian and aimed at helping you find your own natural state of balance.
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With yoga therapy you can:
- enjoy relief from symptoms associated with many temporary or persistent health problems
- learn how to maintain healthy joints and muscles
- develop breathing habits that reduce stress and help you stay healthy
- acquire skills for self-management of chronic conditions
- release the mental attitudes that build anxiety and stress
- deepen your capacity to access a state of inner calm
- learn awareness and movement skills to help you avoid injury
Yoga therapy guides us back to our natural state of balance - one of optimal well-being, a tranquil mind and an open heart. If you are facing pain, illness or injury, it provides holistic treatment that is tailored to your individual needs.
My approach to therapy integrates the insights and techniques of yoga and the ancient science of Ayurveda, mindfulness-awareness practices, and Western knowledge of anatomy and biomechanics.
EACH BREATH YOGA THERAPY
with Donna Sullivan
Certified Yoga Therapist, Certified iRest Teacher, IAYT, RYT 500
Each breath opens a door to greater ease of body & mind
" Before starting yoga therapy, I was seeing a chiropractor every week due to chronic neck and shoulder pain. After working with Donna, for the first time in years, I've experienced long-term pain relief, and visits to the chiropractor are just for occasional tune-ups."
Val
"Instead of trying to fix things after they're "broken," I'm now better able to prevent things from getting broken in the first place. Many of my old habits related to breathing, posture, movement, and thinking have been replaced with healthier habits. Now I have coping mechanisms to deal effectively with stressors that used to leave me exhausted and in pain."
Gracie
"Working with Donna has raised my level of awareness of my body and mind and given me tools to manage my own healing process."
Sarah
For relief from
Arthritis related pain
& stiffness
Back & neck pain
Chronic pain
Menopause symptoms
Sciatica
Stress & anxiety related
symptoms
& many other health challenges
Especially beneficial for many chronic conditions that persist despite conventional treatment, yoga therapy encourages you to be an active participant in your own healing process.
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