" When I reached my sixties, I began to notice that I often experienced pain when I tried to move in ways that I once did without any thought. I just accepted this as the result of aging.
Then I was fortunate to meet Donna, who gave me movements and breathing exercises to help me regain range of motion and be able to enjoy the activities I missed. I have been on the program for about three months now and I am amazed at my progress.
I wish more people could have the benefit of knowing that age itself is not the problem, it's not knowing how to move and breathe that makes us feel age is taking us over and we just accept that nothing can be done to improve it. Thank you Donna, for helping me feel so good again. "
Bernard
Virginia
Available by appointment
Mon. & Wed.
2:00 - 4:00 p.m.
250-650-4609
eachbreaththerapy@gmail.com
Courtenay, B.C.
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