" Before starting yoga therapy, I was visiting a chiropractor once a week for more than a year to address chronic neck and shoulder pain. After working with Donna, for the first time in years, I've experienced long-term pain relief, and visits to the chiropractor are just for occasional tune-ups.
Instead of trying to fix things after they're "broken," I'm now preventing things from getting broken in the first place. Many of my old habits related to breathing, posture, movement, and thinking are being replaced with healthier habits, enabling better coping mechanisms for stressors that previously left me exhausted and in pain. I've learned that very small changes can have significant benefits.
Working with Donna has raised my level of self-awareness -- of both body and mind -- in ways that help me implement her teachings in everyday living, bringing about greater balance in my life. I look forward to our weekly sessions and highly recommend her to anyone seriously committed to holistic change."
Gracie
Virginia
Working with you in private sessions, I offer solutions that integrate the insights and techniques of yoga and the ancient science of Ayurveda, mindfulness-awareness practices, and Western knowledge of anatomy and biomechanics.
With yoga therapy you can:
- enjoy relief from symptoms associated with many temporary or persistent health problems;
- learn how to maintain healthy joints and muscles;
- develop breathing habits that reduce stress and help you stay healthy;
- acquire skills for self-management of chronic conditions;
- release the mental attitudes that build anxiety and stress;
- deepen your capacity to access a state of inner peace; &
- learn awareness and movement skills to help you avoid injury.
Yoga therapy guides us back to our natural state of balance - one of optimal physical health, a tranquil mind and an open heart. If you are facing pain, illness or injury, it provides holistic treatment that is tailored to your individual needs.
YOGA THERAPY
with Donna Sullivan
IAYT, RYT 500
.
for
RELIEF
from
Anxiety
Arthritis - related pain
& stiffness
Back pain
Chronic pain
Neck pain
Menopause symptoms
Sciatica
Stress - related
symptoms
Especially beneficial for many chronic conditions that persist despite conventional treatment, yoga therapy encourages you to be an active participant in your own healing process.
Based on your needs, I will design a therapy program using movement, breath and awareness techniques and recommendations for lifestyle changes. My approach is non-sectarian and aimed at helping you to find your own natural state of balance.
